recipes

Strawberry breakfast pot

strawberry breakfast pot   Save Print Prep time 10 mins Total time 10 mins   Wake up to a little taste of heaven. This is a real treat breakfast or you could easily serve for dessert. Freshly torn mint, a squeeze of lemon juice and a drizzle of maple syrup...

read more

Vegetable red thai curry

Vegetable Thai red curry   Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins   This makes a quick and easy midweek meal that will fill you up and is lip smackingly good! Author: the fertility kitchen Recipe type: main Cuisine: gluten-free,...

read more

Rainbow pad Thai

Rainbow pad Thai   Save Print Prep time 15 mins Cook time 10 mins Total time 25 mins   This is my absolute favourite meal, it's super easy and fast to prepare and is packed full of a rainbow of vegetables. This meal maximises your intake of...

read more

Chocolate & hazelnut cookies

chocolate and hazelnut cookies   Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins   My healthy take on shop-bought cookies, which tend to be loaded with sugar. Instead, this recipe makes the most of naturally sweet ingredients such as...

read more

Sweet potato & bean chilli

sweet potato & bean chilli   Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Author: the fertility kitchen Recipe type: main Cuisine: gluten-free, vegan Serves: 6 Ingredients 1 tbsp olive oil 1 medium brown onion, diced 2 garlic cloves,...

read more

Coconut & mango quinoa porridge

coconut & mango quinoa porridge   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   A tropical delight, this porridge has the wow factor and is totally scrummy. Quinoa makes a nice change from oats and it's higher in protein, providing...

read more

Beet burgers

beet burgers   Save Print Prep time 10 mins Cook time 12 mins Total time 22 mins   These beet burgers offer a healthy, but delicious alternative to regular burgers. Bursting with flavour they pack a fertility-boosting punch. Beets are all round good guys...

read more

Chewy granola bites

Chewy granola bites   Save Print Prep time 15 mins Cook time 15 mins Total time 30 mins   These bites make a low sugar snack or pre-workout fuel. The nuts and seeds help to modulate the effect of the sugar and the oats provide a good source of soluble...

read more

salted maca almond butter fudge

Salted maca almond butter fudge   Save Print Prep time 65 mins Cook time 10 mins Total time 1 hour 15 mins   Recipe type: sweet treat Serves: 36 Ingredients 340g smooth almond butter 45ml coconut oil 60ml maple syrup 60ml coconut cream 1 tbsp maca root...

read more

maca latte

Maca latte   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Maca is considered to be an adaptogen. Adaptogens are thought to help raise the body’s resilience to stress, including emotional stress. This is why I think it’s a great herb to...

read more

Salmon bowl

Salmon bowl   Save Print Prep time 5 mins Cook time 7 mins Total time 12 mins   A quick, easy and simple meal that is full of goodness. Wild fish provides high-quality protein, vitamins vital for hormone detoxification and essential fats that help keep...

read more

Lemon & blueberry muffins

Lemon & blueberry almond muffins   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Breakfast doesn’t have to be boring and these little muffins are bursting with goodness, yet taste delicious! Blueberries are full of antioxidants, which...

read more