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recipes

easy lentil dal

easy lentil dal   Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins   Author: The Fertility Kitchen Recipe type: mains Serves: 2 Ingredients 2 tsp flavourless coconut oil or olive oil 1 small brown onion, diced 2 garlic cloves, crushed...

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blueberry & coconut muffins

blueberry & coconut muffins   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: The Fertility Kitchen Recipe type: sweet treat Serves: 12 Ingredients 80g coconut oil 2 large free-range organic eggs or 6 tbsp aquafaba (drained...

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seedy date cookies

seedy date cookies   Save Print Prep time 10 mins Cook time 12 mins Total time 22 mins   Packed full of nutrient-dense ingredients, these cookies will boost flagging energy levels. Author: The Fertility Kitchen Recipe type: sweet treat Serves: 12...

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very berry smoothie

very berry smoothie   Save Print Prep time 5 mins Total time 5 mins   This smoothie is packed with nutritious ingredients and is rich in antioxidants which help prevent cell ageing by protecting cells from free radical damage. Author: The Fertility Kitchen...

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seedy cranberry cookies

seedy cranberry cookies   Save Print Prep time 10 mins Cook time 12 mins Total time 22 mins   Packed full of nutrient-dense ingredients, these cookies will boost flagging energy levels. Author: The Fertility Kitchen Recipe type: sweet treat Serves: 12...

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chocolate peanut butter brownies

salted peanut butter brownies   Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins   Lip smackingly good, these brownies make the perfect weekend sweet treat. Author: The Fertility Kitchen Recipe type: sweet treat Serves: 16 Ingredients...

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cherry & almond bites

cherry & almond bites   Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Munch on one of these pre- or post-workout. They freeze well so should last a while and it's a good way of stopping yourself from scoffing them all as they are...

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cauliflower & chickpea coconut curry

cauliflower & chickpea coconut curry   Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins   A flavour-packed curry that's easy to make. Perfect for a chilled Friday night. Author: The Fertility Kitchen Recipe type: mains Serves: 4...

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green detox smoothie

green detox smoothie   Save Print Prep time 5 mins Total time 5 mins   Make this smoothie if you're feeling tired, bloated, or are getting headaches or skin breakouts. It is designed to give your liver a helping hand in its role as Chief of detoxification....

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broccoli soup

5.0 from 1 reviews broccoli soup with cashew cream   Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins   I developed this broccoli soup recipe in preparation for my first IVF cycle to help support detoxification. Broccoli is a cruciferous...

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broccoli & spinach frittata

broccoli & spinach frittata   Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins   A perfect fertility boosting weekend breakfast. Quick and easy to make, delicious and full of the good stuff. Author: the fertility kitchen Recipe type:...

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roasted squash & chilli soup

roasted squash & chilli soup   Save Print Prep time 10 mins Cook time 50 mins Total time 1 hour   Butternut squash is a starchy vegetable rich in antioxidants, which help protect eggs and sperm from free radical damage. It contains beta-carotene which...

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