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breakfast

very berry smoothie

very berry smoothie   Save Print Prep time 5 mins Total time 5 mins   This smoothie is packed with nutritious ingredients and is rich in antioxidants which help prevent cell ageing by protecting cells from free radical damage. Author: The Fertility Kitchen...

broccoli & spinach frittata

broccoli & spinach frittata   Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins   A perfect fertility boosting weekend breakfast. Quick and easy to make, delicious and full of the good stuff. Author: the fertility kitchen Recipe type:...

down regulation smoothie

down reg smoothie   Save Print Prep time 5 mins Total time 5 mins   This smoothie contains watercress a cruciferous vegetable that contains sulphur compounds to assist liver function and glutathione production. Supergreen powder provides additional...

tropical chia pudding

5.0 from 1 reviews tropical chia pudding   Save Print Prep time 10 mins Total time 10 mins   This is a real summer treat and makes a quick and easy breakfast or crowd-pleasing dessert. It’s simple to make and looks stunning. Chia seeds are fab for...

Strawberry breakfast pot

strawberry breakfast pot   Save Print Prep time 10 mins Total time 10 mins   Wake up to a little taste of heaven. This is a real treat breakfast or you could easily serve for dessert. Freshly torn mint, a squeeze of lemon juice and a drizzle of maple syrup...

Coconut & mango quinoa porridge

coconut & mango quinoa porridge   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   A tropical delight, this porridge has the wow factor and is totally scrummy. Quinoa makes a nice change from oats and it's higher in protein,...

Lemon & blueberry muffins

Lemon & blueberry almond muffins   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Breakfast doesn’t have to be boring and these little muffins are bursting with goodness, yet taste delicious! Blueberries are full of antioxidants,...

Chocolate pancakes

Chocolate pancakes   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Perfect for the weekend, these pancakes offer the wow factor. Recipe type: breakfast, sweet treat Serves: 16 Ingredients 130g buckwheat flour 20g raw cacao powder 50g...

Breakfast buddha bowl

Breakfast Buddha bowl   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Anti-inflammatory turmeric eggs served with a big hit of greens makes this breakfast a fertility-boosting winner. This nutritious meal is sure to keep rumbling...

Raspberry & almond muffins

Raspberry & almond muffins   Save Print Prep time 15 mins Cook time 25 mins Total time 40 mins   These raspberry and almond muffins taste and smell amazing! They make a great grab and go breakfast for those days when time is tight. Recipe type:...

Green brunch bowl

Green brunch bowl   Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins   This makes a delicious meal at any time of the day - breakfast, brunch, lunch or supper! It provides a balanced plate of protein, healthy fats, veggies and starchy...

Pineapple & coconut bars

Pineapple & coconut bars   Save Print Prep time 20 mins Cook time 25 mins Total time 45 mins   A delicious combination of pineapple and cashew nuts make these bars the perfect snack or quick breakfast when you're short on time. The nut butter increases...

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