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juices & smoothies

very berry smoothie

very berry smoothie   Save Print Prep time 5 mins Total time 5 mins   This smoothie is packed with nutritious ingredients and is rich in antioxidants which help prevent cell ageing by protecting cells from free radical damage. Author: The Fertility Kitchen...

green detox smoothie

green detox smoothie   Save Print Prep time 5 mins Total time 5 mins   Make this smoothie if you're feeling tired, bloated, or are getting headaches or skin breakouts. It is designed to give your liver a helping hand in its role as Chief of detoxification....

down regulation smoothie

down reg smoothie   Save Print Prep time 5 mins Total time 5 mins   This smoothie contains watercress a cruciferous vegetable that contains sulphur compounds to assist liver function and glutathione production. Supergreen powder provides additional...

homemade kefir

homemade kefir   Save Print Prep time 5 mins Cook time 48 hours Total time 48 hours 5 mins   Useful for improving gut microflora, kefir is a delicious probiotic drink. I make my kefir using coconut milk, which means it takes a little longer to ferment. You...

implantation smoothie

implantation smoothie   Save Print Prep time 5 mins Total time 5 mins   A great smoothie to enjoy in the luteal (ovulation) phase of your cycle or the two week wait of an IVF cycle because it contains fresh pineapple core, high in bromelain, said to...

maca latte

Maca latte   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Maca is considered to be an adaptogen. Adaptogens are thought to help raise the body’s resilience to stress, including emotional stress. This is why I think it’s a great herb to...

Beetroot & strawberry smoothie

Beetroot & strawberry protein smoothie   Save Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Recipe type: Breakfast, Smoothie Serves: 2 Ingredients 1 small pre-cooked beetroot, peeled 1 small fresh banana 200ml coconut milk 2 scoops of...

Green protein smoothie

Green protein smoothie   Save Print This smoothie is absolutely delicious and makes a filling breakfast. This recipe serves two and I usually drink one portion immediately and pour the second into a mason jar, seal and store in the fridge to enjoy later in...

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