light bites

Green brunch bowl

Green brunch bowl   Save Print Prep time 10 mins Cook time 15 mins Total time 25 mins   This makes a delicious meal at any time of the day - breakfast, brunch, lunch or supper! It provides a balanced plate of protein, healthy fats, veggies and starchy...

Mediterranean vegetables

Mediterranean vegetables   Save Print Prep time 15 mins Cook time 45 mins Total time 1 hour   Make this dish and eat the rainbow! These veggies not only look beautiful but the smell of them cooking is mouth-watering. They make a great side if you want to...

Butter bean, potato & spinach stew

Butter bean, potato & spinach stew   Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Perfect fodder for a chilly day. Warming, nourishing and full of flavour, this stew should help see you through the winter blues. Recipe type: Main...

Omelette with avocado salsa

Omelette with avocado salsa   Save Print Prep time 5 mins Cook time 3 mins Total time 8 mins   Recipe type: Light bite, breakfast Cuisine: Gluten free, dairy free, vegetarian Serves: 1 Ingredients 2 eggs Sea salt and black pepper to season 1 tsp...

Hearty tomato, lentil & chickpea soup

Hearty tomato, lentil & chickpea soup   Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins   This soup contains lots of fibre, to help maintain blood sugar levels and bowel function. It is rich in magnesium, folate and iron too which are all...

Avocado eggs with harissa hummus

Avocado eggs with harissa hummus   Save Print Recipe type: light bite Ingredients For the hummus 240g chickpeas (equivalent to 1 tin, drained and rinsed) Juice from 1 large lemon 2 tbsp tahini 1 small glove garlic, crushed 2 tbsp light olive oil 2 tsp...