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salads & soups

broccoli soup

5.0 from 1 reviews broccoli soup with cashew cream   Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins   I developed this broccoli soup recipe in preparation for my first IVF cycle to help support detoxification. Broccoli is a cruciferous...

roasted squash & chilli soup

roasted squash & chilli soup   Save Print Prep time 10 mins Cook time 50 mins Total time 1 hour   Butternut squash is a starchy vegetable rich in antioxidants, which help protect eggs and sperm from free radical damage. It contains beta-carotene which...

Tuscan bean stew

Butter bean, potato & spinach stew   Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Perfect fodder for a chilly day. Warming, nourishing and full of flavour, this stew should help see you through the winter blues. Recipe type: Main...

Hearty tomato, lentil & chickpea soup

Hearty tomato, lentil & chickpea soup   Save Print Prep time 10 mins Cook time 30 mins Total time 40 mins   This soup contains lots of fibre, to help maintain blood sugar levels and bowel function. It is rich in magnesium, folate and iron too which are...

Warming vegetable soup

Warming vegetable soup   Save Print Prep time 10 mins Cook time 25 mins Total time 35 mins   Recipe type: Soup Cuisine: Vegetarian, vegan, dairy free Serves: 6 Ingredients 1 tbsp olive oil 1 large onion, diced 2 medium carrots, diced 2 celery sticks, diced...

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