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I created The Fertility Kitchen® to empower you to take ownership of your fertility through nutrition and lifestyle medicine. I believe that food is the key to laying the foundations for optimal fertility, IVF success and healthy pregnancy. Here you'll find an abundance of recipes to help you create a delicious fertility diet.
If you're looking for support join The Fertility Kitchen Community. For access to my expert nutrition advice (and much more!) check out the TFAB® membership. If you're planning treatment, Optimise IVF® is perfect for you or you can apply to work with me 1-2-1 for bespoke support.
I'm Charlotte,
Fertility Nutritionist
oh hey!
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Balens Ltd.
Complementary & Natural Healthcare Council (CNHC)
The British Association for Nutrition and Lifestyle Medicine (BANT)
Nutritional Therapy Diploma (Distinction)
BSc (Hons) Acupuncture (First Class)
Licentiate in Acupuncture
INSURANCE
REGULATORY BODY
Professional membership
Qualifications
About Charlotte
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Chef.
Everyone deserves a little Booja-Booja now and then!
The Woodspeen.
Japanese is my current love.
Cornwall is always a good idea!
My boys. Food. Yoga.
alternate job
Guilty pleasure
FAVE RESTAURANT
CUISINE
FAVE GETAWAY
Personal Jam
And now, the truly important stuff...
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You might have seen me on...
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Whether you're just starting to think about having a baby, have been trying for a while or you're exploring fertility treatment, The Fertility Kitchen will support and empower you.
In part one, I share my expertly tailored nutrition and lifestyle plan, covering food, supplements, stress, sleep, movement, environment and mindset. Part two helps you put this plan into practice and is brimming with over 90 vibrant, flavour-packed yet simple recipes. embracing everything that's good for fertility.
The Fertility Kitchen cookbook
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I take a food first approach, supporting your fertility primarily through a nutrient-rich fertility diet. Good food will provide the right complement of nutrients for your whole system to work in harmony. I will teach you how to make delicious meals from simple ingredients and empower you to make food choices that will enrich your health and support your fertility. I never suggest a miserable or restrictive diet and work collaboratively with you to ensure that dietary changes are realistic, achievable and enjoyable!
Food first
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Because infertility is multifaceted I don't focus solely on your diet. I will also take other lifestyle factors into account such as how you sleep, move and unwind, your environment and your social connections. Your plan will include a tailored lifestyle programme to promote optimal wellbeing and fertility. This may encompass yoga and meditation, acupuncture, massage, exercise and sleep optimisation. I have a network of trusted practitioners who I refer to if and when appropriate.
360° fertility care
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90-minute initial consultation.
Fortnightly 20-minute coaching calls.
Weekly check-in emails.
Professional research up to five hours.
Fertility Optimisation Plan.
Personalised supplement plan.
10% discount on professional grade nutritional supplements.
Functional diagnostic testing recommendations.
12-week bespoke support
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APPLY TO BECOME A CLIENT >
No obligation introductory call (15 minutes) - Complementary
12-week bespoke foundational 1-2-1 package - £797
All appointments are conducted online. Please note that I do not offer standalone appointments. Prospective 1-2-1 clients must apply below.
Optimise IVF® 8-week course - £497
Price List
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breakfast
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smoothies
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“Charlotte's expertise, knowledge and enthusiasm has helped me to fully understand and appreciate my cycle and taught me how to support this journey. She has helped alleviate the loneliness of infertility and supported me step-by-step.”
NIC SaYS:
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“Charlotte's advice, knowledge and positive approach has been invaluable whilst trying to conceive and during my pregnancy so far. I'd highly recommend seeking her help.”
AMY SaYS:
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“Charlotte has been encouraging, supportive and has given invaluable nutrition advice and support. I'd definitely recommend reaching out to her.”
KELLIE SAYS:
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“Charlotte's knowledge of fertility nutrition is mind-blowing and her passion is infectious. You need her in your life!”
KAREN SAYS:
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“Charlotte is a brilliant fertility specialist. She provides a warm, comfortable and calming environment and her treatments are carefully planned and effective. She never gives up!”
EVA SAYS:
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“Charlotte's support and guidance helped me through IVF and a successful pregnancy. She's been an inspiration.”
ERIN SAYs:
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A 6-week course to help you feel completely prepared and supported in the lead-up to and throughout your IVF treatment. Optimise IVF® offers step-by-step guidance so that you are clear on how best to support your body at each stage of your cycle, with easy-to-follow meal plans, recipes and a supportive community of women alongside you.
OPTIMISE IVF course
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This exclusive experience is suitable if you're looking for an in-depth, personalised approach and want to work directly with Charlotte, one-to-one. We spend an entire day together, either in person or online, to create a tailored nutrition and lifestyle plan. Afterwards you'll benefit from six weeks access to my expertise for ongoing support and accountability.
1-2-1 BESPOKE SUPPORT
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Join The Fertility Kitchen TFAB® Membership. An online community of women all Trying For A Baby with expert fertility nutrition information and live cooking classes with Charlotte. There's Table Talk with guest experts, a private members only community, live coaching and a membership portal with a library of resources.
THE TFAb MEMBERSHIP
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PARTNERSHIPS@THEFERTILITYKITCHEN.CO.UK
PARTNERSHIPS
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press@thefertilitykitchen.co.uk
PRESS
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hello@thefertilitykitchen.co.uk
GENERAL
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Fertility: To educate and empower women to take ownership of their fertility.
Food: To inspire with positive nutrition advice and delicious recipes to optimise fertility.
Life: To encourage lifestyle choices that support optimal fertility.