I created The Fertility Kitchen® to empower you to take ownership of your fertility through nutrition and lifestyle medicine. I believe that food is the key to laying the foundations for optimal fertility, IVF success and healthy pregnancy. Here you'll find an abundance of recipes to help you create a delicious fertility diet.
If you're looking for support join The Fertility Kitchen Community. For access to my expert nutrition advice (and much more!) check out the TFAB® membership. If you're planning treatment, Optimise IVF® is perfect for you or you can apply to work with me 1-2-1 for bespoke support.
Complementary & Natural Healthcare Council (CNHC)
The British Association for Nutrition and Lifestyle Medicine (BANT)
Nutritional Therapy Diploma (Distinction)
BSc (Hons) Acupuncture (First Class)
Licentiate in Acupuncture
Whether you're just starting to think about having a baby, have been trying for a while or you're exploring fertility treatment, The Fertility Kitchen will support and empower you.
In part one, I share my expertly tailored nutrition and lifestyle plan, covering food, supplements, stress, sleep, movement, environment and mindset. Part two helps you put this plan into practice and is brimming with over 90 vibrant, flavour-packed yet simple recipes. embracing everything that's good for fertility.
I take a food first approach, supporting your fertility primarily through a nutrient-rich fertility diet. Good food will provide the right complement of nutrients for your whole system to work in harmony. I will teach you how to make delicious meals from simple ingredients and empower you to make food choices that will enrich your health and support your fertility. I never suggest a miserable or restrictive diet and work collaboratively with you to ensure that dietary changes are realistic, achievable and enjoyable!
Because infertility is multifaceted I don't focus solely on your diet. I will also take other lifestyle factors into account such as how you sleep, move and unwind, your environment and your social connections. Your plan will include a tailored lifestyle programme to promote optimal wellbeing and fertility. This may encompass yoga and meditation, acupuncture, massage, exercise and sleep optimisation. I have a network of trusted practitioners who I refer to if and when appropriate.
90-minute initial consultation.
Fortnightly 20-minute coaching calls.
Weekly check-in emails.
Professional research up to five hours.
Fertility Optimisation Plan.
Personalised supplement plan.
10% discount on professional grade nutritional supplements.
Functional diagnostic testing recommendations.
No obligation introductory call (15 minutes) - Complementary
12-week bespoke foundational 1-2-1 package - £797
All appointments are conducted online. Please note that I do not offer standalone appointments. Prospective 1-2-1 clients must apply below.
Optimise IVF® 8-week course - £497
A 6-week course to help you feel completely prepared and supported in the lead-up to and throughout your IVF treatment. Optimise IVF® offers step-by-step guidance so that you are clear on how best to support your body at each stage of your cycle, with easy-to-follow meal plans, recipes and a supportive community of women alongside you.
This exclusive experience is suitable if you're looking for an in-depth, personalised approach and want to work directly with Charlotte, one-to-one. We spend an entire day together, either in person or online, to create a tailored nutrition and lifestyle plan. Afterwards you'll benefit from six weeks access to my expertise for ongoing support and accountability.
Join The Fertility Kitchen TFAB® Membership. An online community of women all Trying For A Baby with expert fertility nutrition information and live cooking classes with Charlotte. There's Table Talk with guest experts, a private members only community, live coaching and a membership portal with a library of resources.
Get weekly emails from The Fertility Kitchen to support and empower you on your fertility journey.
Fertility: To educate and empower women to take ownership of their fertility.
Food: To inspire with positive nutrition advice and delicious recipes to optimise fertility.
Life: To encourage lifestyle choices that support optimal fertility.