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I created The Fertility Kitchen® to empower you to take ownership of your fertility through nutrition and lifestyle medicine. I believe that food is the key to laying the foundations for optimal fertility, IVF success and healthy pregnancy. Here you'll find an abundance of recipes to help you create a delicious fertility diet.
If you're looking for support join The Fertility Kitchen Community. For access to my expert nutrition advice (and much more!) check out the TFAB® membership. If you're planning treatment, Optimise IVF® is perfect for you or you can apply to work with me 1-2-1 for bespoke support.
I'm Charlotte,
Fertility Nutritionist
oh hey!
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Balens Ltd.
Complementary & Natural Healthcare Council (CNHC)
The British Association for Nutrition and Lifestyle Medicine (BANT)
Nutritional Therapy Diploma (Distinction)
BSc (Hons) Acupuncture (First Class)
Licentiate in Acupuncture
INSURANCE
REGULATORY BODY
Professional membership
Qualifications
About Charlotte
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Chef.
Everyone deserves a little Booja-Booja now and then!
The Woodspeen.
Japanese is my current love.
Cornwall is always a good idea!
My boys. Food. Yoga.
alternate job
Guilty pleasure
FAVE RESTAURANT
CUISINE
FAVE GETAWAY
Personal Jam
And now, the truly important stuff...
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breakfast
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smoothies
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mains
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“Charlotte's expertise, knowledge and enthusiasm has helped me to fully understand and appreciate my cycle and taught me how to support this journey. She has helped alleviate the loneliness of infertility and supported me step-by-step.”
NIC SaYS:
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“Charlotte's advice, knowledge and positive approach has been invaluable whilst trying to conceive and during my pregnancy so far. I'd highly recommend seeking her help.”
AMY SaYS:
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“Charlotte has been encouraging, supportive and has given invaluable nutrition advice and support. I'd definitely recommend reaching out to her.”
KELLIE SAYS:
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“Charlotte's knowledge of fertility nutrition is mind-blowing and her passion is infectious. You need her in your life!”
KAREN SAYS:
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“Charlotte is a brilliant fertility specialist. She provides a warm, comfortable and calming environment and her treatments are carefully planned and effective. She never gives up!”
EVA SAYS:
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“Charlotte's support and guidance helped me through IVF and a successful pregnancy. She's been an inspiration.”
ERIN SAYs:
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An 8-week course to help you feel completely prepared and supported in the lead-up to and throughout your IVF treatment. Optimise IVF® offers step-by-step guidance so that you are clear on how best to support your body at each stage of your cycle, with easy-to-follow meal plans, recipes and a supportive community of women alongside you.
OPTIMISE IVF course
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Bespoke support is suitable if you are looking for an in-depth, personalised approach and are ready to commit to investigating and addressing the root cause of your health and fertility issues. We spend 3-6 months together and use advanced laboratory testing and an individualised diet, lifestyle and supplement protocol to restore optimal health and fertility.
BESPOKE SUPPORT
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Join The Fertility Kitchen TFAB® Membership. An online community of women all Trying For A Baby with expert fertility nutrition advice and information, food inspiration and recipes from Charlotte. There's Table Talk with guest experts, a private members only community, live coaching and a membership portal with a library of resources.
THE TFAb MEMBERSHIP
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SUPPORT@THEFERTILITYKITCHEN.CO.UK
SUPPORT
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press@thefertilitykitchen.co.uk
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hello@thefertilitykitchen.co.uk
GENERAL
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Get in touch!
I look forward to hearing from you.
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Fertility: To educate and empower women to take ownership of their fertility.
Food: To inspire with positive nutrition advice and delicious recipes to optimise fertility.
Life: To encourage lifestyle choices that support optimal fertility.