I created The Fertility Kitchen® as a resource to empower you to take control of your fertility through nutrition and lifestyle medicine. I believe that food is the key to laying down the foundations for optimal fertility, IVF success and healthy pregnancy. Here you will find over 100 recipes to help optimise your fertility, fertility nutrition articles and one-to-one nutritional therapy for bespoke support.
Complementary & Natural Healthcare Council (CNHC)
The British Association for Nutrition and Lifestyle Medicine (BANT)
Nutritional Therapy Diploma (Distinction)
BSc (Hons) Acupuncture (First Class)
Licentiate in Acupuncture
I am a qualified and registered Nutritional Therapist with personal experience of infertility and a passion to help others. I take a functional approach to fertility and preconception care. This means that I seek to identify and address the underlying causes of your health and fertility issues and look beyond your reproductive system for answers. This holistic approach considers the whole person and views the body as one integrated system, with the intention of restoring optimal health and fertility.
I take a food first approach, supporting your fertility primarily through a nutrient-rich fertility diet. Good food will provide the right complement of nutrients for your whole system to work in harmony. I will teach you how to make delicious meals from simple ingredients and empower you to make food choices that will enrich your health and boost your fertility. I never suggest a miserable or restrictive diet and work collaboratively with you to ensure that dietary changes are realistic, achievable and enjoyable!
Because infertility is multifaceted I don't focus solely on your diet. I will also take other lifestyle factors into account such as how you sleep, move and unwind, your environment and your social connections. Your plan will include a tailored lifestyle programme to promote optimal wellbeing and fertility. This may encompass yoga and meditation, acupuncture, massage, exercise and sleep optimisation. I have a network of trusted practitioners who I refer to if and when appropriate.
All clients start with a comprehensive initial consultation after which I provide a fertility optimisation plan with foundational nutrition advice, baseline supplement protocol, recommended lab tests, informational handouts and lifestyle priorities. A follow-up is usually scheduled within 2-6 weeks, depending on personal needs. I typically work with clients for 12 weeks to support egg and sperm quality and for IVF preparation. Clients with complex fertility conditions work with me on a longer-term basis, whilst others require less support.
No obligation introductory call (20 minutes) - complementary
Comprehensive nutrition & lifestyle consultation (1 hour) - £120
Couples nutrition & lifestyle consultation (1 hour 30 minutes) - £180
Follow-up consultations (45-60 minutes) - £90 - £120
Optimise fertility: 12-week preconception package - £500
Optimise IVF package - £500
All appointments are conducted online, allowing me to work with clients worldwide.
Fertility acupuncture and IVF acupuncture appointments in Wokingham, Berkshire.
Acupuncture may support fertility by regulating hormones and menstruation, encouraging ovulation and improving luteal function, increasing blood flow to the reproductive system, reducing stress and promoting sleep.
Fertility nutrition and IVF nutrition appointments in Wokingham, Berkshire or online via Zoom.
I specialise in female fertility and associated conditions (unexplained infertility, endometriosis, fibroids, PCOS, age related infertility, POI), male fertility, IVF preparation and pregnancy nutrition.
COCONUT BLISS BALLS
ROAST VEG CURRY
carrot cake oats
If you are ready to become a client, enquire below, or email directly via firstname.lastname@example.org I'd love to hear from you.
Get weekly recipes and exclusive content from The Fertility Kitchen to support and empower you on your fertility journey.
Food: To provide evidence-based nutrition advice & nutrient-dense recipes to support optimal fertility.
Fertility: To empower women to take an active role in their fertility healthcare.
Life: To teach women to cultivate a lifestyle that supports optimal fertility.