I created The Fertility Kitchen® to empower you to take ownership of your fertility through nutrition and lifestyle medicine. I believe that food is the key to laying the foundations for optimal fertility, IVF success and healthy pregnancy. Here you'll find an abundance of recipes to help you create a delicious fertility diet.
If you're looking for support join The Fertility Kitchen Community. For access to my expert nutrition advice (and much more!) check out the TFAB® membership. If you're planning treatment, Optimise IVF® is perfect for you or you can apply to work with me 1-2-1 for bespoke support.
Complementary & Natural Healthcare Council (CNHC)
The British Association for Nutrition and Lifestyle Medicine (BANT)
Nutritional Therapy Diploma (Distinction)
BSc (Hons) Acupuncture (First Class)
Licentiate in Acupuncture
An 8-week course to help you feel completely prepared and supported in the lead-up to and throughout your IVF treatment. Optimise IVF® offers step-by-step guidance so that you are clear on how best to support your body at each stage of your cycle, with easy-to-follow meal plans, recipes and a supportive community of women alongside you.
Bespoke support is suitable if you are looking for an in-depth, personalised approach and are ready to commit to investigating and addressing the root cause of your health and fertility issues. We spend 3-6 months together and use advanced laboratory testing and an individualised diet, lifestyle and supplement protocol to restore optimal health and fertility.
Join The Fertility Kitchen TFAB® Membership. An online community of women all Trying For A Baby with expert fertility nutrition advice and information, food inspiration and recipes from Charlotte. There's Table Talk with guest experts, a private members only community, live coaching and a membership portal with a library of resources.
Get weekly recipes and exclusive content from The Fertility Kitchen to support and empower you on your fertility journey.
Fertility: To educate and empower women to take ownership of their fertility.
Food: To inspire with positive nutrition advice and delicious recipes to optimise fertility.
Life: To encourage lifestyle choices that support optimal fertility.