Work with Charlotte 1-2-1 for bespoke support

Work with Charlotte 1-2-1 for bespoke nutrition support 

In this exclusive experience we'll work closely together to create a personalised diet, supplement and lifestyle plan to uniquely support your fertility.

ARE YOU READY TO INVEST IN YOURself?

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Charlotte Grand

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I'm delighted you're interested in exploring bespoke fertility nutrition & lifestyle support. This is for you if you're ready to invest in yourself and you want to find an easy, enjoyable and sustainable way to eat for your fertility.

This in-depth, individualised approach covers all aspects of your health using the three pillars of The Fertility Kitchen® philosophy: Fertility, Food and Life. By combining these elements we'll create a diet and lifestyle that uniquely supports your fertility and provides your future child with the best opportunity to thrive.

Hi, I'm Charlotte.

Ready to take charge of your fertility?

In this exclusive 1-2-1 experience we spend an entire day together creating a bespoke fertility diet and lifestyle plan. Afterwards, you'll have access to my expertise for a further six weeks for ongoing accountability and support whilst you put your plan into action.

invest in yourself...

Be empowered to optimise your health and move toward your dream of motherhood.

Your gut health, state of inflammation and autoimmunity, blood sugar balance, liver function and detoxification, thyroid function and egg quality and your partner's sperm quality are factors that can profoundly impact your ability to conceive and enjoy a healthy pregnancy. The Fertility pillar explores these foundations and we begin to create a personalised nutrition, and supplement plan. Prior to this session you will have the option to undergo lab tests, the result of which inform my approach. We'll use the Food and Life pillars as tools to help implement your plan.

You'll learn how to structure your diet to incorporate the recommendations from the Fertility pillar. We'll cover The Fertility Kitchen® food philosophy, fertility nutrition foundations, how to build a nutritionally balanced plate, mindful indulgence, pantry staples, meal planning and preparation and recipes. The Food pillar will help you discover a sustainable and enjoyable approach to eating for your fertility.

Fertility

Food

PILLAR one

PILLAR two

After our day together, you'll receive support for a further six weeks, I'm on your team and willing you to succeed. You'll have weekly access to me for accountability, questions and feedback via my client portal. This is invaluable for keeping you on track and moving towards your goal.

Ongoing support & accountability

Optimal fertility also relies on a healthy lifestyle that nourishes your complete wellbeing. This session encompasses stress, movement, sleep, environment and mindset. We'll determine which factors you need to bring into balance and I'll provide resources to help you achieve this.

Life

PILLAR Three

Here’s How It Works

LET'S BREAK it DOWN

Understand your body better.

How does this sound?

Know exactly how to optimise your fertility with a 360° approach.

01

02

i will guide you so that you:

Take consistent action to make improvements to your diet and lifestyle.

03

Feel fully supported and empowered to take ownership of your fertility.

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Develop an intuitive relationship with your body that will carry you into motherhood and beyond.

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An exclusive experience

-One day together (either in person or virtually), where you'll benefit from my expert advice, tailored to complement your lifestyle.
-Bespoke nutrition, supplement and lifestyle recommendations structured according to The Fertility Kitchen® philosophy: Fertility, Food and Life.
-Delicious and nutritious Fertility Kitchen lunch and refreshments if attending in person.
-Six weeks direct access to my expertise for questions, feedback and accountability.
-A further four weeks complementary access to the TFAB membership at the end of our time together.

Bespoke support

997 (individual) / 1897 (couple)

597 (individual)
997 (couple)

Pricing

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Payment plan

FERTILITY, FOOD & LIFE 1-2-1 DAY

BESPOKE RECOMMENDATIONS

ONGOING SUPPORT FOR 6 WEEKS

4 WEEKS COMPLEMENTARY ACCESS TO TFAB

3 payments of £397

INDIVIDUAL

3 payments of £697

COUPLE

One Payment 

FERTILITY, FOOD & LIFE 1-2-1 DAY

BESPOKE RECOMMENDATIONS

ONGOING SUPPORT FOR 6 WEEKS

4 WEEKS COMPLEMENTARY ACCESS TO TFAB

1 payment of £997

INDIVIDUAL

1 payment of £1,897

COUPLE

Best Value!

select the plan that works for you:

Optimal fertility is a side effect of a happy, healthy body. The first step to supporting fertility lies with identifying and addressing any underlying health imbalances. These may include poor digestion and absorption, inflammation, food sensitivities, blood sugar and insulin imbalance, poor detoxification, hormonal imbalances,  thyroid dysfunction and chronic stress. If you haven't looked into any or all of these factors, there's more you can do, and this forms the foundation of our work together.

Are you having trouble getting or staying pregnant or do you simply want to take ownership of your fertility?

You're in the right place

A little about me...

I felt powerless on my fertility journey, so I decided to take ownership of my health to improve my chances of conception and regain a sense of control over my life.

I experienced firsthand the power of food as medicine, which is why I am so passionate about it. I suffered with asthma since childhood and after changing my diet, my symptoms resolved. This changed my trajectory and I returned to college to study Nutritional Therapy and founded The Fertility Kitchen® so that I could educate and inspire others.

now i empower women like you to get to the root of their fertility issues, optimise their health and realise their dream of motherhood.

Bespoke support provides everything you need to take ownership of your fertility.

Nourishing your body takes time and commitment. Nutritional therapy is not an easy, quick fix. I will guide you, but you'll need to take consistent action. If you prioritise your health and truly nurture yourself during the process, you can experience lasting results.

What are your qualifications?

I am a registered Nutritional Therapist trained in Functional Medicine. I graduated with Distinction after three years study at the Institute for Optimum Nutrition (ION) and I'm a member of the British Association for Nutrition and Lifestyle Medicine. I'm also a DNA Life Certified Nutrigenomics Practitioner and Autoimmune Paleo (AIP) Certified Coach.

Frequently Asked Questions

What is Functional Medicine?

Functional medicine determines how and why illness occurs and restores health by addressing the root cause of disease for each individual.

Should I see you instead of my doctor?

No, I am not a medical doctor. I do not diagnose or treat specific conditions. My advice is complementary to medical advice from your doctor or healthcare provider. It does not replace it.

Do you use supplements?

Yes, they may form part of your bespoke plan and you'll have access to discount on practitioner grade supplements.

I've not started trying to conceive yet, is bespoke support suitable?

Yes, if you're looking to be the healthiest you can be in preparation for pregnancy. It is especially relevant if you have a history of health issues that you want to resolve before pregnancy or if you have a condition known to affect fertility such as PCOS, endometriosis or low thyroid function. If you want more general support then I recommend joining my TFAB Membership.

Is bespoke support suitable if I've already decided to do IVF?

Yes, bespoke support complements fertility treatment and is especially recommended if you have a complex health history or condition that influences fertility, e.g. endometriosis. PCOS, low thyroid function, fibroids or male factor infertility that you want to take steps to address before starting IVF. Otherwise you may like to consider joining my Optimise IVF course.

I am pregnant, is bespoke support appropriate for me?

Congratulations! Yes, early pregnancy is an important time to find out lab values such as thyroid, vitamin D and iron. This is especially key if you have a history of miscarriage. Bespoke support is suitable if you want to personalise your nutrition and supplements for pregnancy right from the beginning.

Do you offer payment plans?

Yes you have the option of a monthly payment plan which will be set up as recurring monthly payments. These transactions will be billed as card payments.

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I'm looking to work with women and couples who are serious about taking ownership of their health and fertility. If that's you then I'd love to hear from you.

Are you ready?

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THE FERTILITY KITCHEN®